Reclaim your life from Anxiety and OCD

Welcome to Silverspring Counselling — where seeking support signifies a courageous step toward positive change. We have spent many years learning about OCD and anxiety and firmly believe that the best way to manage it is to face it head on through Exposure and Response Prevention therapy (ERP).  ERP teaches how you can face your anxiety a little bit at a time so that your reaction to distressing thoughts completely changes.  We will help you pinpoint what really matters to you and what you would rather spend your time thinking about!  For those of you who are parents or family members of a person with OCD or anxiety, we will help you to understand how ERP could help your loved one and how you can support your loved one without feeding thier anxiety.  Managing anxiety is not easy, and it does take some time.  However, when you push through and come to the other side you will see how much more there can be in your life when anxiety is put in its place!

Seeking support with Silverspring Counselling can be a transformative and empowering choice for anyone facing life's challenges. Our counsellors provide a confidential and non-judgmental space where individuals can explore their thoughts, emotions, and concerns. This process fosters self-awareness, allowing individuals to gain insight into their behaviors, patterns, and relationships. Our counsellors offer guidance in developing coping strategies, enhancing communication skills, and improving problem-solving abilities. The support and validation received in counselling can alleviate emotional distress and contribute to a sense of well-being. Whether navigating personal struggles, relationship issues, or mental health concerns, counselling equips individuals with the tools to manage challenges effectively and work towards positive change.