You Don't have to Face
OCD or Anxiety Alone
When anxiety or OCD feels overwhelming, having someone to offer support can make all the difference. Intrusive thoughts or compulsions can take up too much time and energy, but learning practical, evidence-based skills like ERP and CBT can help you regain control. Together, we work to interrupt the cycle of worry and avoidance, so you can focus on what matters most to you and your family.
You Deserve To Thrive
Personalised Care
Empowerment
Compassionate Care
Meet Richelle
I’m an MSW and RSW specializing in OCD and anxiety counselling. As a parent of a child with OCD, I understand the challenges families face firsthand. I provide compassionate, evidence-based support to help individuals and families regain calm, confidence, and balance.
Services We Offer
Why Choose Us?
At Silverspring Counselling, I understand that living with OCD or anxiety can feel overwhelming—not just for you, but for your family as well. As a registered social worker (MSW, RSW) and a parent of a child with OCD, I know firsthand how challenging these experiences can be. I combine this lived experience with evidence-based approaches like ERP and CBT to provide compassionate, personalized support that truly meets your needs.
Together, we focus on practical strategies to manage intrusive thoughts, reduce compulsions, and break patterns of worry and avoidance. My goal is to help you and your loved ones regain calm, confidence, and balance in daily life. Every session is grounded in empathy, understanding, and real-world guidance—so you can move forward with clarity, hope, and peace.
We take you from struggling to thriving.
Book A Free Consultation Session Today
Receive Personalized Counselling
